Let’s Workout Together
Our classes are a great way to keep you motivated in achieving your fitness goals. Led by licensed instructors, mix up your training routine with our range of high intensity classes catered to people with varied fitness levels.
Bootcamp
Fitness Bootcamp is a group workout focused on an intense mix of aerobics, strength and endurance exercises. With exciting music tracks and motivational coaches, get your heart pumping in our dungeon.
Boxing
Boxing is a workout designed to strengthen your body from head to toe. With a large focus put on your arms, shoulders, legs and core, this class is designed to push your limits and break your physical boundaries.
MMA Boxing
MMA Boxing is a workout that will help you with the conditioning and strengthening of your body. With a blend of both boxing and kickboxing on heavy bags, you can expect to learn multiple mixed martial arts techniques.
Ride
Ride is an interval training workout that takes the foundation of outdoor cycling and brings it into a modern day indoor cycle studio. Driven by music, this class is designed to challenge your fitness level.
Aerobics
Aerobics is a full body workout that consists of choreographed exercises to music. The exercises help develop mobility, endurance and stamina.
Silent Box
Silent Box is a concept workout designed to cater to females that do not enjoy training to loud music. Following a similar structure to the boxing workout, this class is designed to get your blood flowing and heart pumping.
Bums & Tums
Bums & Time is a workout focused on toning your lower body and core. It combines a variety of high-energy and low-intensity exercises to give you a body burn. This class is great for toning and strengthening your obliques, claves, quads, hamstrings and more.
Step
Step is a workout designed to sculpt your body through a series of choreographed routines. Get your heart and lungs in shape, while also improving your flexibility and balance.
Silent Ride
Silent Ride is a concept workout designed to cater to females that do not enjoy training to loud music. Following a similar structure to our ride class, take control of your workout by setting your own pace, intensity and resistance level.
Kids Fitness
Play or exercise? A child’s body does not know the difference, but their mind tells them they are having fun! Kids Fitness is a workout to teach kids to build confidence through a fun fitness class. The class also focuses on topics related to anti-bullying and self-defence.
Yoga
Discover inner peace and physical well-being in our yoga class. Join us as we explore the harmonious blend of gentle movements, deep breathing, and mindfulness. Whether you’re a beginner or an experienced yogi, our class offers a serene space to cultivate strength, flexibility, and balance. Come rejuvenate your body, calm your mind, and find your inner zen with us.
Pilates
Transform your body and strengthen your core with our invigorating Pilates classes. Experience a dynamic workout that focuses on controlled movements, precise alignment, and breath awareness. Our expert instructors will guide you through a series of exercises designed to improve flexibility, posture, and overall body tone. Discover a new level of strength, stability, and vitality.
